Gentle Yoga Classes
Our gentle yoga classes are designed specifically for individuals seeking to improve mobility without intensive physical exertion. These sessions focus on proper body alignment, ease of movement, and gradual progression.
What to Expect:
- Slow-paced movements suitable for all levels
- Focus on body awareness and proper alignment
- Breathing exercises to support movement
- Comfortable environment with professional guidance
- Modifications provided for individual needs
Ideal For:
- Those with sedentary work lifestyles
- Beginners to yoga practice
- Anyone seeking gentle physical activity
- People aged 30-65 wanting to improve physical form
Flexibility Training
Structured exercises designed to improve your body's range of movement and flexibility. This service uses guided techniques to help you achieve greater ease in daily movements.
Key Benefits:
- Improved range of movement in daily activities
- Enhanced comfort during physical tasks
- Better body awareness and control
- Gradual, safe progression in flexibility
- Educational guidance on proper stretching
Training Approach:
- Systematic progression from basic to advanced
- Focus on major muscle groups and joints
- Safe stretching techniques explained clearly
- Individual attention to personal limitations
- Regular assessment of progress
Strength Building Yoga
Develop physical strength using body weight exercises combined with yoga principles. This service helps you build functional strength for daily life activities without heavy equipment or intensive training.
Programme Features:
- Body weight resistance exercises
- Focus on functional strength for daily tasks
- Progressive difficulty levels
- Balance and stability training
- Core strengthening emphasis
Who Benefits:
- People wanting to strengthen without gym equipment
- Those recovering from prolonged inactivity
- Individuals aged 30-65 seeking functional fitness
- Anyone wanting to feel stronger in everyday life
- Office workers looking to counteract sedentary effects
Mobility Enhancement
Specialized sessions focused on improving overall body mobility and ease of movement. Perfect for those experiencing stiffness from sedentary work or wanting to move more freely in daily life.
Session Content:
- Joint mobility exercises
- Movement pattern education
- Techniques for reducing stiffness
- Postural awareness training
- Practical exercises for daily use
Expected Outcomes:
- Greater ease in everyday movements
- Improved body awareness
- Better understanding of your movement capabilities
- Practical knowledge to maintain mobility
- Increased confidence in physical activities